New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!
Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drillsfor advanced swimmers!Whether you’re just getting started with swimming or...
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!