New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...
This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise...